Sunday, September 21

sunday in bed

It’s Sunday and everyone deserves a day off.
Here’s wishing you a restful Sunday.

Friday, September 19

recipe friday


Ingredients for Salad

1 hothouse cucumber,
seeded, and  slice in ¼” slices
1 red bell pepper, large diced
1 yellow bell pepper, large diced
1 pt cherry tomatoes, halved
½ red onion, sliced
½ lb feta cheese, ½” diced
½ C calamata olives, pitted

Ingredients for Vinaigrette

2 cloves garlic, minced
1 tsp dried oregano
½ tsp Dijon mustard
¼ C red wine vinegar
1 tsp kosher salt
½ tsp freshly ground black pepper
½ C good olive oil


Place the cucumber, peppers, tomatoes and red onion in a large bowl.

For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion.

Pour the vinaigrette over the vegetables.

Add the feta and olives and toss lightly.

Set aside for 30 minutes to allow the flavors to blend.

Serve at room temperature.

Tuesday, September 16

after a long day…


cropped faded line png

benefits_of_walking... just breathe.
A little fresh air can lighten your mood and help you unwind. Try getting outside and taking a walk around your neighborhood.

turn it off... turn off.
Hit the power button on your phone, your laptop, your television and your iPad.

keep-calm-and-make-a-list-33... be grateful.
Even though it was a stressful day, write down three things that made you grateful.

healthy snack... grab a treat.
Reach for a healthy snack... the perfect combination of indulgence and sensibility to help you get through the evening.